Upper Southampton Parks & Recreation
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Kundalini Yoga

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Kundalini Yoga is the Yoga of Awareness.  Come join us for 90 minutes of a dynamic blend of guided breathing, stretching, movement, mantra, meditation and relaxation that helps balance the glandular system, strengthen the nervous system and expand lung capacity.





  • Can’t commit?  Drop in on a class for $12.00 per drop-in.


  • All are Welcome! 


  • Please bring a yoga or exercise mat.




 


* Adjustments and discounts will be applied during checkout if applicable. *

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