Come join us for 90 minutes of a dynamic blend of guided breathing, stretching, movement, mantra, meditation and relaxation that helps balance the glandular system, strengthen the nervous system and expand lung capacity.
- Can’t commit? Drop in on a class for $12.00 per drop-in!
- All are Welcome!
- Please bring a yoga or exercise mat.
INSTRUCTOR: Shivraj Kaur (Melissa Kovatch) IKYTA, 200 RYT
TIME: Mondays, 7:00—8:30 PM
LOCATION: Carriage House
FEE: $84 Resident - $94 Non-Res. - $80 Senior & Students
DROP-IN FEE: $12