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Breathe, Stretch & Meditate

This program is currently unavailable. Click here to view all of our current programs.

This class is designed to help you reduce stress and anxiety.  We will do gentle movements to create strength, flexibility and better balance.  Class will end with a guided meditation. This class can be done in a chair or on the floor with a yoga mat.

Instructor: Carol Garner

Session 1:  No class 1/20 & 2/17 

Session 2: No class 4/13

* Adjustments and discounts will be applied during checkout if applicable. *

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