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Breathe, Stretch & Meditate

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This class is designed to help you reduce stress and anxiety.  We will do gentle movements to create strength, flexibility and better balance.  Class will end with a guided meditation. This class can be done in a chair or on the floor with a yoga mat.

Instructor: Carol Garner

Session 1:  No class 1/20 & 2/17 

Session 2: No class 4/13

* Adjustments and discounts will be applied during checkout if applicable. *

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