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Vinyasa Yoga moves dynamically from asana (pose to pose) with constant attention to breath. Most classes will focus on balance, power, fluidity, and alignment. Vinyasa frees the body of impurities like stiffness and muscle tension, leaving practitioners feeling clear and energized.
This class is appropriate for students of all levels. Class is safe and steady for those who are newer to yoga, while playful options will be offered for students who have a bit more experience.
Please bring water and a yoga mat.
Instructor: Max Magee