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Vinyasa Yoga Level 1-2

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It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind body connection. Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck. A selection of restorative poses will support your body with props, so the muscles, fascia, and nervous system get to take a break from the daily grind.

* Adjustments and discounts will be applied during checkout if applicable. *

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