Brains and Balance Past 60 Workshop
Brains and Balance Past 60 is a new workshop designed for the unique needs of active older adults who know the importance of staying mentally sharp and physically stable. Workshop is divided into 4 segments in our Community Room.
Balance – age appropriate exercises focusing on muscle groups that aid stability and balance: legs/quads, core/lower abdominal, shoulders, chest, back hips and pelvic floor area.
Brains – enhancing neuroplasticity skills, brain teasers, puzzle conundrums, short term memory games, knowledge, language small group problems solving, building skills, card games, concentration exercises.