Upper Southampton Parks & Recreation
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Brains and Balance Past 60 Workshop Register View Cart

Brains and Balance Past 60 is a new workshop designed for the unique needs of active older adults who know the importance of staying mentally sharp and physically stable. Workshop is divided into 4 segments in our Community Room.  

Balance – age appropriate exercises focusing on muscle groups that aid stability and balance: legs/quads, core/lower abdominal, shoulders, chest, back hips and pelvic floor area.

Brains – enhancing neuroplasticity skills, brain teasers, puzzle conundrums, short term memory games, knowledge, language small group problems solving, building skills, card games, concentration exercises.

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Brains & Balance Session 2 * CANCELED
55 and up  N/A  Th  05/06/2021 - 05/27/2021
11:00 AM - 12:00 PM

Community Center - Meeting Room
$55.00 Res, $55.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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